Final work

It is necessary to know what factors influence when we do not sleep well and how we can improve them to sleep in peace and harmony, we must have 3 things very clear.

Never drink coffee, tea, soda, or much less school, before bed, in case you are older, since although it is true that it helps you fall asleep, it is very likely that it will make you wake up at night when the effects sedatives have disappeared.Second, avoid using mobile devices in bed. 

The luminous effect of the screens, whether they are from the mobile, the Tablet or the computer, can increase the activation status, but if you really want to use these devices, try to activate the function that is called reading mode or night light, since Although it does not help to dry, it could better take care of your eyes in dark environments.

And finally, do not go to sleep right after having eaten something strong like meat or fish. I am aware that many people including me from time to time go to a restaurant to eat meat or fish but, try not to fall asleep right after having eaten those foods, but it is also not good to go to sleep if you are hungry, so take something light before bed like some warm milk or yogurt is very convenient.

Now, after being clear about all these aspects, we are ready to start sleeping with great peace. First we have to see that the place where we sleep is adequate, that during the night it is quiet and comfortable to our liking to be able to sleep well, avoiding light also helps a lot so having curtains or windows that neutralize that light is ideal to maintain a perfect restful atmosphere. A very practical tip is to bathe before sleeping, especially with cold water since cold water relaxes your brain a lot and allows blood to circulate better throughout your body, while hot water is not as beneficial as water. Cold, but if you want to bathe with hot water, you can give yourself a small jet of cold water before you get out of the bathtub. Once we have our room and our mind in a relaxed environment, it simply remains to have a fixed schedule to sleep that is not too late and wake up fulfilling the 7 or 8 hours of rest, after that you just get used to it and you can sleep well for it. rest of your life.